Do you have trouble getting your child to go to sleep? One of my former hypnotherapy teachers has published a book which sounds great . And the reviews on Amazon are pretty glowing. Please let me know your experiences if…

I’m delighted to share this interview with Dr Gabor Mate about the effect of stress on relationships.  He speaks with great insight and clarity about how early attachment wounds affect our relationships throughout life, particularly with our partners and children.…

  Fantastic article from the New Scientist about our “Second Brain” The intelligence of our gut and its role in both emotional and physical health is really coming to the fore in science. Hypnotherapy has been standard treatment on the…

  I couldn’t resist posting this wonderful video of various animals in a natural state of trance.  Enjoy!    

Excellent talk by Dr Gabor Mate about how trauma affects physical health, why medicine should not be split between mind and body, and what we can do to heal. Dr Mate is a medical doctor whose best-selling books draw on…

  I’m delighted that Bernie has made a video available to learn his short form, The Cosmo Form. I practice often and find a powerful centering, calming process. I hope you’ll try and enjoy it too.

The British public are being invited to share their experiences of rest as part of a national ‘Rest Test’, which launched on 3 November at 9pm on BBC Radio 4’s All in the Mind. The Rest Test is an online survey…

How lovely to receive this email today! It’s so wonderful to hear how people are getting on and always gives me a buzz to have been part of their transformation. Dear Ruth You gave me a hypnosis session in Dec…

  Its great to hear more celebrities recently speaking about how hypnotherapy has helped them: Actress Jennifer Saunders saw a hypnotherapist for procrastination and to get rid of her ‘backpack of negativity’.  She believes it is the key to her…