Resources

  1. MP3 downloads
  2. PDF downloads
  3. Suggested reading

 

clouds

 

1. MP3 DOWNLOADS

NEVER USE HYPNOSIS RECORDINGS WHILE DRIVING OR OPERATING MACHINERY

Track 1 –  No more asthma, just calm easy breathing (adults)

Track 2 – Building calm and confidence (children – use just before sleep)

 

2. PDF DOWNLOADS

The Impacts of Trauma

Trauma-Informed Care Chart

3.  SUGGESTED READING

Childhood / Parenting

  • The Opposite of Worry – Lawrence J Cohen
  • Playful Parenting – Lawrence J Cohen

Trauma

  • Trauma, Fear & Love – Prof Franz Ruppert
  • When the Body Says No – Gabor Mate
  • The Body Keeps the Score – Bessel Van Der Kolk
  • Complex PTSD – Pete Walker
  • https://abetternhs.net/2017/10/15/we-need-to-talk-about-trauma – written by a practicing GP

Happiness

  • resources & courses at www.actionforhappiness.org

Mindfulness

  • resources at www.mindful.org (eg the mindful SNACK – see below)

Mindful SNACK

Contact
To find out more, call Ruth on
07808 722 841
or just send an email to
ruth@calmheart.co.uk
WORKSHOP TESTIMONIALS
RECENT WORKSHOP FEEDBACK
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"What an awesome facilitator you are! Very skillfully held, and with the perfect amount of holding, intervention and heart."

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"I appreciated your gentle, open, accepting approach and your wealth of knowledge and insights. I will be back."

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