I often suggest books parents to read alongside therapy for themselves or their child. Here is a wide-ranging list of some good ones to get you started: Calmer, Easier, Happier Parenting – Noel Janis-Norton Playful Parenting – Lawrence Cohen How…
Recent research by Dr Elizabeth Broadbent of The University of Auckland has recently published fascinating research that shows writing about your feelings can speed up healing. In this randomized controlled trial, two groups of healthy people over 64 years…
Anger is a very common problem and plenty of people come to me for help dealing with anger. Usually it’s having wide-spread effects on their lives – making them unhappy, increasing their stress and damaging relationships and effectiveness both at…
I just received an testimonial from a client I’ve seen about 8 times over the past year. When I get letters like this it makes me so happy to know I’ve helped people to help themselves… I went to see…
