THE SURVIVE / THRIVE SPIRAL
This infographic maps Internal Family Systems with Polyvagal Theory and Resilience, and is extensively used by therapists, doctors and trainers across the world.
♦ Video: INTRO to the SPIRAL
♦ Workshop: EXPLORING THE SPIRAL
PDF DOWNLOADS:
TRANSLATION DOWNLOADS:
♦ CHINESE (Trans: Karen Chow)
♦ DANISH (Trans: Ida Skytte Jakobsen)
♦ FLEMISH (Trans: Vanessa Jacobs)
♦ FRENCH (Trans: Fairouz Vergnes)
♦ GERMAN (Trans: Heike Mayer)
♦ GREEK (Trans: Maria Diamantopoulou)
♦ HEBREW (Trans: Tal Porat)
♦ HUNGARIAN (Trans: Zsuzsanna Üstöki)
♦ ITALIAN (Trans: Andrea Vettorino & Alessio Rizzo)
♦ JAPANESE (Trans: Theresa Hanaoka)
♦ KOREAN (Trans: Soyoung Park)
♦ NORWEIGIAN (Trans: Olaug Rønningsdalen)
♦ POLISH (Trans: Katarzyna Bochniak)
♦ RUSSIAN (Trans: Natalia Press)
♦ ROMANIAN (Trans: Carmen Neagu)
♦ SPANISH (A4) / SPANISH (US Letter) (Trans: Laura Elena Zarandona)
♦ SWEDISH (Trans: Jeanette Nord)
♦ TURKISH (Trans: Ervin Gul)
Please get in touch if you would like to offer another language!
OTHER RESOURCES BELOW:
- MP3 hypnotherapy downloads
- PDF downloads
- Suggested reading
1. SELF-HYPNOSIS MP3 DOWNLOADS
Track 1 – Calm, confident revision & exams (for teenagers)
Track 2 – No More Asthma, Just Calm, Easy Breathing (for adults)
Track 3 – Building Calm and Confidence (for children age 8-12. NB use just before sleep):
To download: click on the link to the track you want to save, right click, then select ‘save audio as’
NEVER USE HYPNOSIS RECORDINGS WHILE DRIVING OR OPERATING MACHINERY
Track 1 – Calm, confident revision & exams (for teenagers)
Track 2 – No More Asthma, Just Calm, Easy Breathing (for adults)
Track 3 – Building Calm and Confidence (for children age 8-12. NB use just before sleep):
2. PDF DOWNLOADS
Raising a Troubled or Sensitive Child
3. Internal Family Systems
Overview of IFS and Post-Session Writing Exercise
4. SUGGESTED READING
Childhood / Parenting
- The Opposite of Worry – Lawrence J Cohen
- Playful Parenting – Lawrence J Cohen
Trauma
1.Books:
- Trauma, Fear & Love – Prof Franz Ruppert
- When the Body Says No – Gabor Mate
- The Body Keeps the Score – Bessel Van Der Kolk
- Complex PTSD – Pete Walker
- Grounded – Claire Wilson
2. Weblinks:
- https://abetternhs.net/2017/10/15/we-need-to-talk-about-trauma – written by a practicing GP
- Trans-generational Trauma – https://upliftconnect.com/intergenerational-trauma/
- Stress is in the Body – https://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/
- Journal of Neuroscience on Stress – https://www.jneurosci.org/content/40/1/12
Self Compassion
- Kristin Neff – https://self-compassion.org/
- Brene Brown – https://www.ted.com/talks/brene_brown_on_vulnerability
- Saray Peyton – https://empathybrain.com/video-podcasts/
- Tara Brach – https://www.tarabrach.com/rain/
Happiness
- resources & courses at www.actionforhappiness.org
Mindfulness
- resources at www.mindful.org (eg the mindful SNACK – see below)
