“IFS gives us the tools traditional meditative paths often don’t. It’s the “how” of how to deal with the “monkey mind.” It’ a non-demonizing, non-pathologizing, non-bypassing path to radical Self love, healing, transformation, and compassion for all your many “parts.”
Great to hear another high-profile Doctor speaking up for Internal Family Systems…
Read Dr Lissa Rankin’s full blog here: https://lissarankin.com/internal-family-systems-ifs
